The Internal Clock overview: How dangerous is fashionable life for our physique clocks – and what can we do?

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People defy inner clocks; the little penguin (pictured under) lives by them

Alex Ramsay/Alamy

The Internal Clock
Lynne Peeples (Out 24 September: Bloomsbury Tonic (UK); Riverhead Books (US))

The little penguin (Eudyptula minor), a tiny, blue chicken dwelling off the coast of southern Australia, speed-wobbles from the ocean to its burrow dwelling on the identical time each day – simply after sundown. Timing is essential: too early they usually miss the day’s remaining catch; too late and encroaching darkness makes them prey for orcas and feral cats.

Luckily for individuals who come to observe, environmental cues like daylight and phases of…

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