On this week’s Off The Court docket podcast, Tamsin Greenway is joined by Australian netball legend Sharni Norder (nee Layton) to speak by her profession success, and her expertise of exhaustion and melancholy.
The ex-Aussie Diamond gained gold on the Commonwealth Video games in 2014 and the Netball World Cup in each 2011 and 2015.
In 2016 she was introduced because the Australian ANZ Championship Participant of the 12 months after which in 2017, Norder captained the Aussie Diamonds.
To many netball followers throughout the globe, Norder is an idol each on and off the court docket as a consequence of her infectious constructive vitality. Greenway, who beforehand performed towards Norder throughout her England Roses profession, refers to her as “a proper leader, a game-changer”, somebody who “burst onto this scene as this player, [of a type] I’d never seen playing for Australia before”.
From the skin Norder has a golden observe report given her profitable profession within the Aussie Diamonds squad and when taking part in within the Suncorp Tremendous Netball League in Australia. Nevertheless, in 2017 Norder introduced she would take an indefinite break from the game as a consequence of extreme exhaustion. She confirmed her full retirement from netball in 2018.
Within the podcast, Norder defined the background to her determination:
“I ended up with depression because I was so hard on myself for so long and nothing was good enough,” she stated.
“I never played in a gold-medal match, ever. So, World Cup, Commonwealth Games, never played. I played up to semi-finals, but I never graced the court in a final, so I felt like a failure because I didn’t achieve, whilst I got the medals to show I was there, for me I was a failure.
“It wasn’t until I took time off and had depression and got therapy, that I am really proud of being a part of those teams and I know what I contributed to the teams. But at the time when I had depression, I couldn’t see that, all I could see was that I haven’t played, and I am not good enough.”
Additionally within the episode, Greenway explores themes of resilience and discusses with Norder how she handled the stress of the game and what it took for her to turn into the athlete she is right this moment.
“I was so fixated about being the best I could be, that I compared myself to a version of myself that didn’t exist. I know I can be better, and I want to be better, and I want to keep comparing myself to that person,” she added.
“What people didn’t see when I was away from the court, was that I was doing two, three extra gym sessions a week, that I was doing an extra footwork session a week to make sure I was faster than everyone else. That I was doing extra video analysis every week and when I retired, everyone was like, ‘Sharni Why are you retiring?’
“I used to be like, ‘I simply can’t preserve doing this’. I took six months off for the melancholy and I by no means received again to nearly as good as what I used to be, however I additionally knew how laborious it was to get there and I wasn’t prepared to do the work as a result of I wasn’t in an excellent place once I pushed myself that onerous to get there.
“So it was between life and sport, and I chose life because of the position I was in. I also wasn’t okay with not becoming the player I used to be, so for me the easiest thing and the healthiest thing to do was to walk away.
“Would I’ve been the participant I used to be if I did not push myself as laborious as I did? It is that dilemma of you possibly can by no means actually have regrets and while I might change my perspective and never be as laborious on myself to a sure diploma, I nonetheless would need to be that participant that I grew to become due to what I believed I might do.”
The Aussie says the extent of laborious work she put into her profession left her exhausted
In 2021, Norder launched her ebook ‘No Apologies’ which reveals intimately her battle with anxiousness and melancholy, which Norder is extra open to discussing and shares with Greenway how her life has modified since shifting away from the court docket.
“I’ve actually taken my foot off the pedal and I’m trying to live a quieter lifestyle,” she stated.
“I feel like my life is dull but I’m happy with that, like I’m really happy with that. People from the outside look in and they’re like ‘you’re doing so much’ and I’m like ‘yeah, but that’s less than what I would usually do’.
“I am all the time going to be lively, I am all the time going to be shifting and doing one million various things, you realize it is the ADHD in me, it retains me blissful being on the transfer.”
Norder is still involved with netball, keeping herself busy with running training camps and sessions for younger and more grassroots players.
“I like grassroots, like for me grassroots is the place it is at in netball, like the fervour and the quantity of people who play it, girls and boys they usually simply play it as a result of they adore it. You do not have the stress and seriousness {of professional} netball.”
She has now returned to a professional netball environment, as a defence coach with Suncorp Super Netball side Melbourne Vixens. Norder explains her gratitude to head coach Simone McKinnis for reaching out for the opportunity.
“They’re already the most effective at what they do. It is not about teaching them, it is about making them be ok with themselves and giving them the assumption in order that their pure expertise can come to type every sport.”
Norder is now again working in skilled netball as a coach
On the finish of the podcast, Norder displays on the way forward for the Netball Tremendous League right here within the UK and shares how she believes it might turn into the primary league on the planet.
“I just want to say that I’m really excited for the UK league, and what I would love is for the UK to push so hard that it challenges the Super Netball League to be the number one.
“I believe if you may get that up and operating and if you may get business companions in that may push it, you would be the primary league on the planet.”
Norder continues to be an idol to many netball fans across the world and the infectious energy she still has for the sport is inspiring to a whole new generation. She reveals that, as long as she is “contributing to a greater Earth” then she will continue her positive outlook for Netball.
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