Tens of millions of individuals eat an excessive amount of salt. Might potassium be the reply?
Lisa Sheehan
I’ve hypertension and have been taking medication to regulate it for years. It lately spiked once more and my physician tweaked my prescription. However I’ve additionally been taking issues into my very own arms, limiting how a lot salt I eat, plus a little bit of self-medication with an off-the-shelf complement. My blood strain is again below management.
You may suppose that it was the medicine and my salty sacrifice that did the trick. They nearly actually performed an element. However my complement of alternative – potassium – could have truly accomplished the heavy lifting.
Hypertension, or hypertension, is the world’s commonest reason for dying. And whereas there may be little doubt that extra dietary salt (sodium chloride) can elevate blood strain and that most individuals would profit from consuming much less, many people battle to take action. We urgently want a greater resolution, and rising proof suggests we could have one in potassium.
“Potassium is really important,” says Bruce Neal on the George Institute for International Well being in Sydney, Australia. “There’s no doubt that potassium will lower blood pressure.”
Understanding precisely the way it works, how a lot we should always eat and its impact on blood strain is of rising curiosity to researchers, who’re beginning to realise the large influence it may have in combating our world battle in opposition to heart problems. Have we lastly found a extra palatable approach of satisfying salt cravings that received’t harm…
