Warrington Wolves legend Paul Wooden opens up about ‘darkish occasions’ battling OCD and the way he overcame the issue | Rugby League Information

Warrington Wolves legend Paul Wooden opened up in regards to the “really dark times” of battling OCD and the way he overcame the issue as he guested on Sky Sports activities podcast, The Bench.

Wooden performed 339 occasions for Warrington, successful the Problem Cup in 2010 and 2012 and League Leaders’ Protect in 2011, and is now a membership ambassador for the Wolves.

Chatting with former England team-mate Jon Wilkin and presenter Jenna Brooks, the 42-year-old defined how his OCD manifested itself and the essential assist supplied by Warrington.

Wooden stated: “When you mention OCD, people think you are organising your CDs – I am showing my age there – and keeping your house tidy, but it is about the intrusive thoughts that you have.

“They is perhaps about relations dying – a raft of ideas undergo your head.

“That is what drains you as a result of your thoughts by no means switches off. You have got this washing-machine head after which it’s a must to do these compulsions and rituals to cease the pondering.

“There have been some actually darkish occasions. One of many realisations that it was critical was as soon as, after I was round 20, I could not shut my thoughts up. I used to be doing all these rituals – pulling the handbrake up in my automobile, switching gentle switches off.

‘Warrington have been sensible with me’

“When I went to the doctors at 21 they put me on some sort of antidepressants, just to stop my mind from racing. But it didn’t work, I needed different intervention.

“[One ritual] was leaving my arms underneath scalding sizzling faucets. I spent 10 or quarter-hour parking my automobile so it was straight. I can chuckle about it now however when you find yourself in it, it takes some effort to fight it.

“They name it magical pondering the place in case you do these stuff you suppose life goes to go a sure means for you. I used to be attempting to suppose myself out of one thing I had no management over.

“Warrington were brilliant with me. Around 11 years ago, they sent me to The Priory on a 12-week intensive course and it was a mind-opener.

“They used mindfulness and cognitive behavioural remedy to fight it and I’ve by no means had the intrusive ideas or rituals since. It blows my thoughts.

“We had to write a list of the compulsions we would do. The hardest one for me was stepping on the field without an arm pad on.

“I used to be crippled with nervousness in that sport however bought by way of it unscathed and it backed up that this magical pondering was not actual. It isn’t rocket science when it’s defined however shouldn’t be straightforward to do.”

Wooden happy with work carried out by Rugby League Cares

Wooden now works with charity Rugby League Cares and is presently heading a venture providing wellbeing within the NHS, together with delivering training round stress ranges, sleep and diet.

He added: “A lot of people probably still don’t know what the charity does. We do loads of work in the community and use the power of sport to provide wellbeing and offer support.

“The identify in all probability does not do it justice, it seems like it’s there to place its arms round folks but it surely’s not. Some gamers do want that as they is perhaps going by way of tough occasions.

“But the charity is there to coach people, challenge people, make them creators of their own destination. Not to rescue people or just give them handouts. That is probably a misconception.

“Some issues can’t be promoted due to confidentiality however it’s wonderful to see what is going on. I nonetheless suppose we are able to do higher however we’re performing some good things.”

For more information on Rugby League Cares, click here.

If you are affected by issues related to mental wellbeing or want to talk, please contact the Samaritans on the free helpline 116 123, or go to the web site.